AYURVEDA AND MINDFULNESS RETREAT
Cleanse Gently • Nourish Deeply • Eat Mindfully
3-Day, 2-Night Retreat Program
Friday 16:00 – Sunday 14:00
ALL ABOUT THIS RETREAT
In Ayurveda, food is much more than nutrition — it is medicine, energy, and consciousness. How we eat is as important as what we eat. When we bring mindfulness to our meals, every bite becomes an act of self-love and connection.
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Ayurveda teaches us to eat with presence: to honor the colors, textures, aromas, and the life force (prana) in our food. By slowing down, we awaken Agni — the inner digestive fire — allowing body, mind, and spirit to receive true nourishment.
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During this retreat, we’ll explore the art of mindful eating through Ayurvedic wisdom, conscious cooking, and daily rituals that restore balance and harmony. You’ll learn to listen to your body’s natural intelligence, to choose foods that support your unique dosha, and to turn every meal into a moment of awareness, gratitude, and joy.
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PROGRAM SCHEDULE
Friday – Arrival & Grounding
16:00 — Welcome & Orientation Circle
A grounding ceremony to connect with your heart and set intentions for purification and renewal.
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17:00 — Yoga: Gentle Arrival Flow
A soft grounding practice to balance Vata dosha, release travel fatigue, and land in your body.
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19:00 — Sattvic Dinner
Light, warm, and nourishing — made with Ayurvedic spices to support digestion and calm the nervous system.
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20:00 — Evening Ritual: Fire & Herbs Purification
Cleansing with sound, mantra, and herbal smoke to clear energetic stagnation and awaken subtle awareness.
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Saturday – Awaken Agni (Digestive Fire) & Conscious Nourishment
08:30-09:00 Morning Meditation & Journaling
Start the day with gentle breathwork and reflection to set up your intentions.
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09:00 — Yoga for Agni & Vitality
A dynamic yet mindful flow focusing on twists and forward folds to stimulate digestion and detoxification.
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11:00 — Brunch
Warm, grounding plant-based meal with fresh herbal infusions and digestive spices.
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12:30–13:30 Conscious Eating Coaching Circle
Ayurveda and Mindfulness— tuning into hunger, emotion, and intuition. The connection between the 5 elements and food
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14:30 — Ayurvedic Cooking Workshop: Conscious & Healing Food
Learn how to prepare simple, balancing meals — exploring the six tastes (Shad Rasa) and principles of sattvic eating.
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16:00 — Free time
Swim, rest in nature, journal, or receive a healing massage.
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17:30 — Yin Yoga & Deep Relaxation
Soothe the nervous system and integrate the day’s teachings with restorative postures and Yoga Nidra.
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19:00 — Ayurvedic Dinner
Simple, light and nourishing — a sattvic meal to end the day in balance.
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20:00 — Rest & Silence (Mauna)
Retreat into stillness for deeper cleansing and renewal.
Sunday – Gut Health, Detox & Integration
08:30–09:00 — Morning Meditation & Journaling
Center yourself with gratitude and breath awareness.
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09:00 — Yoga for Detox & Renewal
A cleansing sequence with gentle twists, kriyas, and pranayama to support elimination and clarity.
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10:15 — Juice & Herbal Therapy Workshop
Learn how to prepare detoxifying juices, herbal infusions, and digestive tonics for daily balance.
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11:15 — Brunch
Final shared meal — light, joyful, and nourishing.
12:30–14:00 — Closing Circle and Sound Healing
WHAT YOU WILL EXPERIENCE
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Ayurvedic cleansing rituals & mindful eating
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Yoga flows to awaken Agni and release toxins
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Sattvic, plant-based Ayurvedic meals
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Breathwork, meditation & sound healing
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Connection to nature and community
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Deep rest, clarity, and renewal
ACCOMMODATIONS
2 Nights 3 Days Private Room
ā€595
2 Nights 3 Days Shared Room
ā€459
2 Nights 3 Days Mixed Bunk Bed
€399