ALAYA RETREAT CENTRE

5-DAY AYURVEDA RETREAT — A JOURNEY THROUGH THE 5 ELEMENTS

5-Day, 4-Night Retreat Program

Wednesday 15:00 – Sunday 15:00

Brown and Black Minimalist Hotel Presentation (1).pdf (22).png

ALL ABOUT THIS RETREAT

Feeling drained, anxious, disconnected from your body or having digestion problems and you don't know why? This retreat may give you a few answers about your unique way of being from an ayurvedic perspective and you may find some answers for your questions. A space to slow down, heal, and realign — through Ayurveda, yoga, and mindful rest.

A progressive 5-day Ayurvedic immersion designed to bring balance to the three doshas — grounding and calming Vata, energizing and stimulating Kapha, and cooling and soothing Pitta. Each day focuses on understanding and harmonizing one dosha through yoga, diet, treatment, and mindfulness.

Ideal for those seeking to reset body and mind through Ayurveda, improve digestion, and reconnect with their nature.

Pink Watercolor Motivational Quote Instagram Post (Square) (73).png

Pink Watercolor Motivational Quote Instagram Post (Square) (74).png

Overview

Duration: 5 days / 4 nights
Date: Starting every Wednesday to Sunday
Includes: 2 Ayurvedic treatments (full body massage/reflexology/indian head massage/ayurvedic scrub), Yoga & meditation classes everyday, 3 sattvic meals per day, daily dosha education, optional consultations or wellness rituals.
Location: Alaya Retreat Center

PROGRAM SCHEDULE

Day 1: Wednesday - Arrival

Focus: Arrival, grounding, and nervous system balance.

15:00–17:00 Arrival & welcome herbal tea
16:00 Opening circle & introduction to Ayurveda + grounding meditation
19:00 Light Ayurvedic dinner
20:00 Self abhyanga / chakra meditation for grounding / Journaling for intention

Pink Watercolor Motivational Quote Instagram Post (Square) (75).png

Day 2: Thursday- Grounding & Nourishment

Focus: Stability, warmth, and calming the nervous system.

09:00 Gentle grounding Hatha flow with long holds and slow breathwork (focus on rooting and presence)
11am Brunch
11:45am Gentle walk - connection with nature

12:30 Workshop: Understanding the doshas + discovering your constitution
15:00 Treatments and light snack (recommended full ayurvedic massage)

17:00 Restorative yoga
19:00 Dinner

20:00 Yoga nidra

Pink Watercolor Motivational Quote Instagram Post (Square) (66).png

Day 3: Friday - Vitality & Clarity

Focus: Energizing body and mind, enhancing metabolism, and uplifting energy.

08:15 Morning sadhana: kriyas, pranayama, meditation
09:00 Yoga: Awakening inner fire - Agni
11:00 Brunch

12:30 Workshop: Daily ayurvedic routines + Food for each dosha and season

15:00 Treatments and light snack (recommended reflexology / scrub - detoxifying)
17:00 Yin Yoga and Meditation: cultivating compassion and self-acceptance

19:00 Dinner
20:00 Open circle to share and journal

Untitled (Instagram Post) - 10_edited.jpg

Pink Watercolor Motivational Quote Instagram Post (Square) (77).png

Meals are sattvic, seasonal, and dosha-specific:

Vata: warm, oily, grounding, slightly sweet.
Kapha: light, dry, stimulating, mildly spicy.
Pitta: cooling, fresh, mildly sweet, avoiding excess heat and spice.

Day 4: Saturday - Balancing & Lightness

Focus: Releasing intensity, cultivating patience, cultivating love and compassion

08:15 Metta bhavana meditation
09:00 Invigorating Vinyasa practice for stability, strength
11:00 Brunch

12:30 Workshop: Herbs and Medicine + create your own oil with specific plants

15:00 Treatments and light snack (recommended indian head massage)
17:00 Yin yoga
19:00 Dinner
20:00 Optional movie night or fire circle for motivation and renewal

Day 5 :Sunday - Departure

08:15: Chakra Meditation
09:00 Hatha yoga for the 5 elements
11:00 Brunch

12:30 Workshop: Balancing the doshas: How to balance the 3 doshas through lifestyle, yoga, diet and meditation
Closing circle

15:00 Goodbyes

Brown and Black Minimalist Hotel Presentation (1).pdf (23).png

INCLUSIONS

2 Ayurvedic treatments (choose two between Abhyanga, Indian Head Massage, Reflexology or ayurvedic scrub)
3 daily nourishing and hearty meals better brunch and dinner and snack not to complicate things
Morning and afternoon yoga & meditation sessions
Dosha education workshops
Closing circle with take-home guidance
Accommodation options include shared twin, triple, double, or private rooms.
Herbal teas and filtered water all day
Access to all facilities in the Masia: kitchen, patios, chill-out areas, and eco-pool.
Complimentary Wi-Fi throughout your stay
Transfer from and to the airport at 2.15 and 3.15 respectively
All yoga materials provided

OPTIONAL ADD-ONS AT EXTRA COST

Ayurvedic consultation (60–90 min) - 50 eur
Chakra Healing - 60 eur
Relaxing Massage - 60 eur
Therapeutic Massage - 80 eur
Cacao Ceremony & Cards Ritual - 60 eur
Heart Coaching Session - 80 eur
Meditation with Horses - 40 eur
One-on-one yoga therapy session - 60 eur

PACKS AND PROMOTIONS

Prices are for the entire 5-Day Program and cover all activities, the selected accommodation, all meals, as well as a tea and coffee station available throughout the day. In addition you will have 2 individual ayurvedic treatments of your choice included.