For any info or bookings please don't hesitate to fill out the form below or email us: reservations@alayaretreatcentre.com | Tel: +34 619 134 814
YOGA & CREATIVE AWAKENING
6-DAY RETREAT
FROM 4 - 9 OF JULY, 2023. This retreat will be offered during 6 days and participants will have the option to book for 3 days, 4 days , 5 days or 6 days. Please see the different ticket options in the booking section.
Rewilding your Inner-World
Hear your own voice. Write what’s inside. Play with color. Move with soul.
This 6 day retreat is an invitation to restore the creative energy you were born with and empower yourself towards authentic and embodied self-expression.
Inside all of us is an artist waiting to express itself. This retreat is about tapping into that creative energy and using it to expand ourselves and release what’s no longer serving us.
To do this, we will embark on a journey of rewilding. Rewilding is a process of transformation. In this process we work from the understanding that we are inseparable from nature. Through the creative arts we practice honoring ourselves as we are and allowing the parts of ourselves that may have been stuck or dormant to rise to the surface.
Nourish yourself with daily yoga, meditation, sound healing, art-making and excursions into nature. Enjoy the healing offerings of gong bath, waterfall excursion, horse meditation, organic vegan wine & painting, and delicious vegetarian meals to feed your soul. Here, you can let go of roles and expectations. All events are optional: this is a space to make your own according to your personal journey and needs. Come rewild with us!
WHAT IS INCLUDED
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Daily Morning Meditation & Yoga
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Daily Evening Yin Yoga & Sound Healing
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Daily Expressive Arts Workshop in Dance, Theater & Clowning, Painting, & Creative Writing (art materials provided)
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Noble Silence Practice
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Excursion to waterfalls with picnic
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Healing with horses animal breathwork connection (ABC) meditation
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Gong bath & sound healing
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Healthy and generous vegetarian meals
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Local organic vegan wine & enzo circles painting
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Walking meditation in vineyards
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Personal 1-on-1 expressive arts therapy consultations
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All facilities in the Masia: kitchen, patios, chill-out areas and eco-pool
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Free unlimited filtered water and herbal teas
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Bath towels and linen
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Free Wi-Fi
July 4th
Opening Circle
Dinner
Yin Yoga & Sound Healing
July 5th
7:30 Jivamukti Magic 10 + Morning Meditation
8:15 Morning Yoga Flow: Root & Sacral Chakra
11:00 Brunch
12:00 Expressive Arts Workshop: 5 Rhythms Dance Workshop
14:00 Lunch
15:00 Siesta
17:00 Afternoon Excursion: Medicine Song Circle (Maxi)
19:00 Dinner
20:30 Yin Yoga & Sound Healing
July 6th
7:30 Jivamukti Magic 10 + Morning Meditation
8:15 Morning Yoga Flow: Solar Plexus Chakra
11:00 Brunch
12:00 Expressive Arts Workshop: Theater, Emotional Expression Workshop
14:00 Lunch
15:00 Siesta
17:00 Afternoon Excursion: Horses Workshop (Ellen)
19:00 Dinner
20:30 Yin Yoga & Sound Healing
July 7th
7:30 Jivamukti Magic 10 + Morning Meditation
8:15 Morning Yoga Flow: Heart Chakra
11:00 Brunch
12:00 Expressive Arts Workshop: Painting Workshop
14:00 Lunch
15:00 Siesta
17:00 Afternoon Excursion: Enzo Circle and Wine Painting (Ellen)
19:00 Dinner
20:30 Yin Yoga & Sound Healing
July 8th
7:30 Jivamukti Magic 10 + Morning Meditation
8:15 Morning Yoga Flow: Throat, Third Eye & Crown Chakra
11:00 Brunch
12:00 Expressive Arts Workshop: Creative Writing Workshop
14:00 Lunch
15:00 Siesta
17:00 Afternoon Excursion : Walking Meditation, Excursion to Waterfall
19:00 Dinner
20:30 Yin Yoga & Sound Healing
July 9th
7:30 Jivamukti Magic 10 + Morning Meditation
8:15 Morning Yoga Flow: Throat, Third Eye & Crown Chakra
11:00 Brunch
12:00 Closing Ceremony
14:00 Lunch
Helena Fierle
Facilitator
Helena is an expressive arts therapist and yoga teacher. Her passion is helping others engage with the process of art-making as a tool for transformation and reconnection with the inner-child. Helena believes strongly in the healing powers of art in all its forms; dance, music, painting, writing, theater ect. In Helena’s yoga classes and expressive arts workshops you will experience the joy of play and light-hearted exploration of what it means to express who you are.
Helena is a certified trainer in expressive arts therapy facilitation from the Expressive Arts Institute Berlin and European Graduate School based in Switzerland. She received her yoga teacher certification in Ecuador at Durga’s Tiger School for Tantra Yoga, Art & Shamanism. Ancient tantra yoga philosophy and the presence of shamanic traditions and ceremonies weave into Helena’s work.
Contact Info:
Helena Fierle
+49 157 3929 2704