CHAKRA BLISS

DAY 1 (THURSDAY) 

ROOT

Check in - Rooms will be ready from 15.00 but please let us know if you will be arriving early so we can coordinate access before.

• 18:00 Restorative yoga practice (grounding).
• Optional walk through vineyards.
• 20:00 Dinner served with welcome local Penedès cava.

DAY 2 (FRIDAY)

SACRAL

• 09:00 Vinyasa yoga practice (hip opening)
• 11:00 Brunch
• 12:00 Siesta or pool time. Optional healing treatments such as Reiki, massage, sound baths, coaching, etc. (Not included).
• 18:00 Hatha yoga practice (core strength).
• 20:00 Dinner
• 21:00 Journaling and sharing circle.

DAY 3 (SATURDAY)

ANAHATA

• 08:00 Heart-centered hike to waterfalls with Vinyasa yoga (heart opening), and picnic lunch.
• 13:00 Siesta or pool time. Optional healing treatments such as Reiki, massage, sound baths, coaching, etc. (Not included).
• 18:00 Yin/Restorative yoga practice (backbends)
• 20:00 Dinner

DAY 4 (SUNDAY)

THIRD EYE+CROWN

• 09:00 Vinyasa Yoga practice (inversions)
• 11:00 Brunch
• 12:00 Siesta or Pool time. Optional healing treatments such as Reiki, massage, sound baths, coaching, etc (Not included)
• 15:00 Check-out