COLOURS OF LIFE & SOUND HEALING

In this retreat, you will be guided through sweet and powerful journey with yoga classes from Milou that move you from the ground up (your root) towards the sky (your crown), following the classic model of the chakras. 

To continue harmonizing your energy Alicia will bathe you in a sound healing where you just have to relax and receive. Thanks to the frequencies of the Tibetan Bowls, our body can find balance. The brain waves that affect every cell in the body slow down, heal to relieve what our body needs. Dive into the magic of the sound frequency which will transport you into different altered states of consciousness and will connect you with your subconscious and deepest self. 

All this in combination with vegetarian food and local organic wine, surrounded by nature... the whole package!

DAY 1 (THURSDAY)

ROOT

• 15:00 pm check-in

• 17:00 pm intro circle + restorative yoga practice (grounding) + SOUND BATH

• 20:00 pm dinner served with local penedes wine

• after dinner: optional walk through vineyards

DAY 2 (FRIDAY)

SACRAL

• 8:30 am morning yin yoga practice (hip opening)

• 11:00 am brunch

• SOLAR PLEXUS

• 12:00 pm after bunch: optional siesta/pool time or healing treatments like reiki, massage, sound baths, coaching etc ( not included)

• 17:00 pm vinyasa yoga practice (strength/core)

• 19:00 pm light dinner served with white wine

• 21:00 pm sharing circle around the fire

DAY 3 (SATURDAY)

ANAHATA

• 8:30 am hatha yoga practice (heart opening)

• 11:00 am breakfast smoothie

• 12:00 pm heart-centred hike to waterfalls, connecting to nature, picnic lunch served there

• 15:00 pm/after lunch: optional siesta/pool time or healing treatments like reiki, massage, sound baths, coaching etc ( not included)

THROAT

• 17:00 pm hatha yoga practice (back bends) + SOUND BATH

• 20:00 pm light dinner

DAY 4 (SUNDAY)

THIRD EYE+CROWN

• 8.30 am elevating vinyasa yoga practice (inversions) 

• 12:00 am brunch served with local cava/mimosa

• after brunch: free time optional healing treatments like reiki, massage, coaching etc ( not included)

• 15:00 pm check out