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YOGA & CHAKRA BLISS

4 DAYS RETREAT

During this 4-day retreat, participants embark on a transformative journey aligning with the chakra system, from root to crown. Each day includes beginner-friendly meditation, pranayama, and yoga practices tailored to activate and balance each chakra, promising enhanced rest, insight, and internal equilibrium by the retreat's end. Emphasizing life's balance, attendees enjoy leisure for personal relaxation, gourmet vegetarian meals, and local organic vegan wine, blending holistic wellness with life's simple joys.

INCLUDED IN YOUR PACKAGE

  • Daily morning yoga classes exclusively for retreat guests.

  • Sunset rooftop yoga sessions. In case of rain or cold weather, sessions will be held in our indoor shala.

  • Accommodation options include shared twin, triple, double, or private rooms.

  • Excursion to the waterfalls with a picnic

  • Welcome drink featuring local cava

  • Enjoy healthy and hearty vegetarian meals served after each class.

  • Access to all facilities in the Masia: kitchen, patios, chill-out areas, and eco-pool.

  • Complimentary Wi-Fi throughout your stay.

  • Unlimited filtered water and herbal teas available free of charge.

  • Embrace a social atmosphere if desired.

  • Bath towels and linen provided.

  • All necessary yoga materials included.

THURSDAY ROOT

THURSDAY ROOT

SATURDAY ANAHATA - THROAT CHAKRA

SUNDAY THIRD EYE & CROWN

Check in - Rooms will be ready from 15.00 but please let us know if you will be arriving early so we can coordinate access before.

18:00 Restorative yoga practice (grounding).
Optional walk through vineyards.
20:00 Dinner served with welcome local Penedès cava.

09:00 Vinyasa yoga practice (hip opening)
11:00 Brunch
12:00 Siesta or pool time. Optional healing treatments such as Reiki, massage, sound baths, coaching, etc. (Not included).
18:00 Hatha yoga practice (core strength).
20:00 Dinner
21:00 Sharing circle around the fire.

08:00 Heart-centered hike to waterfalls with Vinyasa yoga (heart opening), and picnic lunch.
13:00 Siesta or pool time. Optional healing treatments such as Reiki, massage, sound baths, coaching, etc. (Not included).
18:00 Yin/Restorative yoga practice (backbends)
20:00 Dinner

09:00 Vinyasa Yoga practice
11:00 Brunch
12:00 Siesta or Pool time. Optional healing treatments such as Reiki, massage, sound baths, coaching, etc (Not included)
15:00 Check-out

alaya retreat centre roof top
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