For any info or bookings please don't hesitate to fill out the form below or email us: reservations@alayaretreatcentre.com | Tel: +34 619 134 814
EXPRESSIVE ARTS & YOGA
6-DAY RETREAT
FROM 4 - 9 OF JULY, 2023. This retreat will be offered during 6 days and participants will have the option to book for 3 days, 4 days , 5 days or 6 days. Please see the different ticket options in the booking section.
Rewilding your Inner-World
Hear your own voice. Write what’s inside. Play with color. Move with soul.
This 6 day retreat is an invitation to restore the creative energy you were born with and empower yourself towards authentic and embodied self-expression.
Inside all of us is an artist waiting to express itself. This retreat is about tapping into that creative energy and using it to expand ourselves and release what’s no longer serving us.
To do this, we will embark on a journey of rewilding. Rewilding is a process of transformation. In this process we work from the understanding that we are inseparable from nature. Through the creative arts we practice honoring ourselves as we are and allowing the parts of ourselves that may have been stuck or dormant to rise to the surface.
Nourish yourself with daily yoga, meditation, sound healing, art-making and excursions into nature. Enjoy the healing offerings of gong bath, waterfall excursion, horse meditation, organic vegan wine & painting, and delicious vegetarian meals to feed your soul. Here, you can let go of roles and expectations. All events are optional: this is a space to make your own according to your personal journey and needs. Come rewild with us!
WHAT IS INCLUDED
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Daily Morning Meditation & Yoga
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Daily Evening Yin Yoga & Sound Healing
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Daily Expressive Arts Workshop in Dance, Theater & Clowning, Painting, & Creative Writing (art materials provided)
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Noble Silence Practice
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Excursion to waterfalls with picnic
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Healing with horses animal breathwork connection (ABC) meditation
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Gong bath & sound healing
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Healthy and generous vegetarian meals
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Local organic vegan wine & enzo circles painting
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Walking meditation in vineyards
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Personal 1-on-1 expressive arts therapy consultations
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All facilities in the Masia: kitchen, patios, chill-out areas and eco-pool
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Free unlimited filtered water and herbal teas
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Bath towels and linen
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Free Wi-Fi
DURING RETREAT
7:30 Jivamukti Magic 10 and Meditation
8:15 Yoga Chakra Flow
10:00 Brunch
12:00 Expressive Arts Workshop
14:00 Lunch
15:00 Siesta - Free time & time for optional personal consultation
16:30 Afternoon excursion
19:00 Dinner
20:30 Yin Yoga & Sound Healing