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In this 4-day retreat, you will be guided through a sweet and powerful journey that moves you from the ground up (your root) towards the sky (your crown), following the classic model of the chakras.


Every morning and afternoon, you will have a specific meditation, pranayama (breathing exercise), and yoga style and sequence, all very much beginner friendly, that will be linked to every chakra so that by the end of this retreat, you will not only feel more rested but also have gained some insight and hopefully feel more balanced within these areas of your life.

We also believe life is never black and white, meaning you should not have to sacrifice the small pleasures of this life when pursuing holistic healing or a spiritual path. It is all about balance, right? That's why you will have enough free time for yourself, for example, to relax by the pool, enjoy some nice vegetarian food, and taste local organic vegan wine.


  • Daily morning Yoga Classes exclusive for retreat guests.

  • Sunset Rooftop Yoga Classes. When rainy or too cold, on our indoor shala.

  • Excursion to the waterfalls with a picnic.

  • Accommodation in Shared Twin Room, Triple, Double or Private Room.

  • Healthy and generous vegetarian meals after the class.

  • Local organic vegan wine.

  • All facilities in the Masia: kitchen, patios, chill-out areas and eco-pool.

  • Free Wi-Fi.

  • Free unlimited filtered water and herbal teas.

  • A social vibe if desired.

  • Bath towels and linen.

  • All yoga materials.


Check in - Let us know to coordinate.  Rooms will be ready from 15.00 but we can coordinate access before.

  • 17:00 Intro circle and Restorative yoga practice (grounding).

  • 20:00 Dinner served with local Penedès wine.

  • Optional walk through vineyards.


  • 08:30 Morning Yin Yang yoga practice (hip opening).

  • 11:00 Brunch

  • 12:00 Optional siesta or pool time or healing treatments like Reiki, massage, sound baths, coaching, etc. (not included).

  • 17:00 Vinyasa yoga practice (core strength).

  • 19:00 Dinner served with local Penedès wine.

  • 21:00 Sharing circle around the fire.


  • 08:30 Hatha yoga practice (heart opening)

  • 11:00 Breakfast smoothie.

  • 12:00 Heart-centered hike to waterfalls, connecting to nature, and picnic lunch served.

  • 15:00 Optional siesta or pool time or healing treatments like Reiki, massage, sound baths, coaching, etc. (not included).

  • 17:00 Yin yoga practice (backbends)

  • 20:00 Light dinner served with local Penedès wine.


  • 10:00 Elevating Yoga Nidra Meditation

  • 12:00 Brunch served with local cava or mimosa

  • Free time for optional healing treatments like Reiki, massage, sound baths, coaching, etc (not included)

  • 15:00 Check-out

Aine Byrne, Ireland

“Alaya Retreat is pure bliss. Ellen and her team were amazing, they created such a warm and friendly environment where you felt instantly relaxed the second you walked in. It was everything that we were looking for; we wanted a resort where all of our stresses fizzled away and that's what happened here. From sunrise yoga to meditation with horses, massages to reiki, relaxing in the pool to chilling out in one of multiple hang out areas, there is really nothing more that could be added to make our experience better. To top it all off the food was second to none, it was a 5 star hotel standard, pure bliss!!”

Retreat Plan

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