For any info or bookings please don't hesitate to fill out the form below or email us: reservations@alayaretreatcentre.com | Tel: +34 619 134 814
YOGA & CHAKRA BLISS
4-DAY RETREAT
AVAILABLE FROM THURSDAY TO SUNDAY ALL YEAR.
In this 4-day retreat, you will be guided through a sweet and powerful journey that moves you from the ground up (your root) towards the sky (your crown), following the classic model of the chakras.
Every morning and afternoon, you will have a specific meditation, pranayama (breathing exercise), and yoga style and sequence, all very much beginner friendly, that will be linked to every chakra so that by the end of this retreat, you will not only feel more rested but also have gained some insight and hopefully feel more balanced within these areas of your life.
We also believe life is never black and white, meaning you should not have to sacrifice the small pleasures of this life when pursuing holistic healing or a spiritual path. It is all about balance, right? That's why you will have enough free time for yourself, for example, to relax by the pool, enjoy some nice vegetarian food, and taste local organic vegan wine.
WHAT IS INCLUDED
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Morning and Evening Yoga Classes
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Excursion to the waterfalls with a picnic
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Accommodation in Shared Twin Room, Triple, Double or Private Room
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Nutritious vegetarian meals
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Welcome drink featuring local cava
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All facilities in the Masia: patios, chill-out areas and eco-pool
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Free Wi-Fi
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Free unlimited filtered water and herbal teas
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A social vibe if desired
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Bath towels and linen
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All yoga materials
THURSDAY ROOT
Check in - Rooms will be ready from 15.00 but please let us know if you will be arriving early so we can coordinate access before.
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18:00 Restorative yoga practice (grounding).
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Optional walk through vineyards.
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20:00 Dinner served with welcome local Penedès cava.
FRIDAY SACRAL - SOLAR PLEXUS
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09:00 Vinyasa yoga practice (hip opening)
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11:00 Brunch
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12:00 Siesta or pool time. Optional healing treatments such as Reiki, massage, sound baths, coaching, etc. (Not included).
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18:00 Hatha yoga practice (core strength).
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20:00 Dinner
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21:00 Sharing circle around the fire.
SATURDAY ANAHATA - THROAT CHAKRA
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08:00 Heart-centered hike to waterfalls with Vinyasa yoga (heart opening), and picnic lunch.
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13:00 Siesta or pool time. Optional healing treatments such as Reiki, massage, sound baths, coaching, etc. (Not included).
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18:00 Yin/Restorative yoga practice (backbends)
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20:00 Dinner
SUNDAY THIRD EYE & CROWN
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09:00 Vinyasa Yoga practice (inversions)
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11:00 Brunch
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12:00 Siesta or Pool time. Optional healing treatments such as Reiki, massage, sound baths, coaching, etc (Not included)
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15:00 Check-out
