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For any info or bookings please don't hesitate to fill out the form below or email us: reservations@alayaretreatcentre.com | Tel: +34 619 134 814

YOGA & CHAKRA BLISS
4-DAY RETREAT

AVAILABLE FROM THURSDAY TO SUNDAY ALL YEAR.

In this 4-day retreat, you will be guided through a sweet and powerful journey that moves you from the ground up (your root) towards the sky (your crown), following the classic model of the chakras.

 

Every morning and afternoon, you will have a specific meditation, pranayama (breathing exercise), and yoga style and sequence, all very much beginner friendly, that will be linked to every chakra so that by the end of this retreat, you will not only feel more rested but also have gained some insight and hopefully feel more balanced within these areas of your life.

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We also believe life is never black and white, meaning you should not have to sacrifice the small pleasures of this life when pursuing holistic healing or a spiritual path. It is all about balance, right? That's why you will have enough free time for yourself, for example, to relax by the pool, enjoy some nice vegetarian food, and taste local organic vegan wine.

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WHAT IS INCLUDED

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  • Morning and Evening Yoga Classes 

  • Excursion to the waterfalls with a picnic

  • Accommodation in Shared Twin Room, Triple, Double or Private Room

  • Nutritious vegetarian meals 

  • Welcome drink featuring local cava

  • All facilities in the Masia: patios, chill-out areas and eco-pool

  • Free Wi-Fi

  • Free unlimited filtered water and herbal teas

  • A social vibe if desired

  • Bath towels and linen

  • All yoga materials

THURSDAY ROOT

Check in - Rooms will be ready from 15.00 but please let us know if you will be arriving early so we can coordinate access before.

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  • 18:00 Restorative yoga practice (grounding).

  • Optional walk through vineyards.

  • 20:00 Dinner served with welcome local Penedès cava.

FRIDAY SACRAL - SOLAR PLEXUS

  • 09:00 Vinyasa yoga practice (hip opening)

  • 11:00 Brunch

  • 12:00 Siesta or pool time. Optional healing treatments such as Reiki, massage, sound baths, coaching, etc. (Not included).

  • 18:00 Hatha yoga practice (core strength). 

  • 20:00 Dinner 

  • 21:00 Sharing circle around the fire.

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SATURDAY ANAHATA - THROAT CHAKRA

  • 08:00 Heart-centered hike to waterfalls with Vinyasa yoga (heart opening), and picnic lunch. 

  • 13:00 Siesta or pool time. Optional healing treatments such as Reiki, massage, sound baths, coaching, etc. (Not included).

  • 18:00 Yin/Restorative yoga practice (backbends)

  • 20:00 Dinner 

SUNDAY THIRD EYE & CROWN

  • 09:00 Vinyasa Yoga practice (inversions)

  • 11:00 Brunch 

  • 12:00 Siesta or Pool time. Optional healing treatments such as Reiki, massage, sound baths, coaching, etc (Not included)

  • 15:00 Check-out

Aine Byrne, Ireland

“Alaya Retreat is pure bliss. Ellen and her team were amazing, they created such a warm and friendly environment where you felt instantly relaxed the second you walked in. It was everything that we were looking for; we wanted a resort where all of our stresses fizzled away and that's what happened here. From sunrise yoga to meditation with horses, massages to reiki, relaxing in the pool to chilling out in one of multiple hang out areas, there is really nothing more that could be added to make our experience better. To top it all off the food was second to none, it was a 5 star hotel standard, pure bliss!!”

Retreat Plan

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